Tips for Integrating Readings into Your Daily Routine

Making your Pulse readings a regular habit can be simple and stress-free with these tips:

1. Choose a Consistent Time

• Morning Routine: Take your reading after waking up but before breakfast or coffee, when your body is at rest.
• Evening Routine: Alternatively, take your reading at the same time each evening to monitor end-of-day trends.

2. Create a Reminder

• Use the CONNEQT App to set reminders for your readings.
• Pair this with daily habits like brushing your teeth or taking vitamins to naturally integrate it into your routine.

3. Keep Your Pulse Ready

• Store your CONNEQT Pulse in a visible and convenient spot, like your nightstand or a dedicated health station.
• Keep the device charged so it’s always ready when you are.

4. Minimize Distractions

• Find a quiet, comfortable place to take your readings, ensuring you’re relaxed and sitting still.
• Avoid taking readings right after physical activity, a meal, or caffeine for the most accurate results.

5. Track Your Progress

• Review your data regularly in the CONNEQT App to stay motivated and informed about your trends.
• Set small goals based on your metrics and celebrate progress to reinforce the habit.

By integrating these simple steps into your daily routine, monitoring your health with the CONNEQT Pulse will become a seamless part of your lifestyle. Consistent readings provide the most valuable insights into your arterial health, empowering you to make informed decisions for a healthier future.