Help CenterTo get the most out of your CONNEQT Pulse and its insights into your arterial and cardiovascular health, consistent use is key. The ideal frequency depends on your health goals, but here are general guidelines to help you optimize your results:
For General Health Monitoring
- Recommended Frequency: Take readings 2–3 times per week.
- Why: This frequency helps establish baseline values for your arterial health metrics, such as central blood pressure and arterial stiffness, while allowing you to track gradual changes over time.
For Managing a Chronic Condition
- Recommended Frequency: Take readings daily or as advised by your healthcare provider.
- Why: Regular monitoring provides more detailed data on how lifestyle changes, medications, or treatments are impacting your health. This is particularly important for conditions like hypertension or cardiovascular disease.
For Lifestyle Changes or Health Goals
- Recommended Frequency: Take readings 3–5 times per week.
- Why: Frequent monitoring helps you see how adjustments to your diet, exercise, or stress levels affect your arterial health, allowing you to fine-tune your efforts.
Best Practices for Accurate and Consistent Results
- Take Readings at the Same Time Each Day: Morning readings (before eating or drinking) are ideal to avoid fluctuations caused by food, caffeine, or activity.
- Ensure Proper Cuff Placement: Always follow the instructions for placing the cuff on your arm to ensure accurate measurements.
- Track Trends Over Time: Use the CONNEQT App to review changes and trends in your readings for a clearer picture of your overall health.
When to Take Additional Readings
You may want to increase the frequency temporarily during:
- Periods of Illness: To monitor how your body responds to changes in health.
- Medication Adjustments: To track the effectiveness of new prescriptions or dosage changes.
- Significant Life Changes: Such as starting a new exercise program, altering your diet, or experiencing stress.
By using your Pulse regularly and aligning your frequency with your health goals, you can gain the most accurate and actionable insights into your cardiovascular health. For specific recommendations, consult your healthcare provider.